Friday, November 1, 2013

I Heart Keenwah Review


I Heart Keenwah


I Heart Keenwah are delicious, satisfying quinoa clusters. For this review I was provided chocolate sea salt and cranberry cashew flavors. I really enjoyed both flavors. I'm not a big fan of quinoa (I have yet to play around very much in the kitchen) however these clusters are a perfect crunchy snack with a unique, nutty flavor! 

I Heart Keenwah explains, "meet quinoa (pronouned keen-wah). It's known by the andean peoples of South America as the 'mother of all grains,' and touted by health experts as the only whole grain that's a complete source of protein - containing all nine essential amino acids. It makes for a delicious and fulfilling snack when we mix it up with other all natural ingredients"

While these products are not certified organic (bummer) they are certified gluten free and made with all natural ingredients, organic quinoa and dark chocolate
The ingredients of cranberry cashew are organic quinoa, cashews, tapioca syrup, raw sugar, dried cranberries, honey, almond oil, baking soda, salt. 
The ingredients for the chocolate sea salt are organic quinoa, almonds, tapioca syrup, dried cane syrup, honey, organic dark chocolate (organic dried cane syrup, organic chocolate liquor, organic cocoa butter, organic soy lecithin (emulsifier) , organic vanilla), almond oil, baking soda, salt

I really enjoyed both the flavors, however, as a self declared chocoholic I will have to choose the chocolate sea salt as my favorite. They are drizzled in chocolate and have a perfect nutty crunch!
Yum! A treat you can feel good about! Just be careful not to eat the entire bag at once :)
Nutrition facts for chocolate sea salt: (1oz/7pieces ~ 4 servings per container) 130 calories, 5g fat, 1g saturated fat, 190mg sodium, 18g carbohydrate, 1g fiber, 8g sugar, 3g protein
Obviously these are high in sugar and should be enjoyed in moderation. However, they are a healthy, natural alternative to some of the artificial treats! Who says you can't feel good about indulging?!

I Heart Keenwah is the perfect snack and great for traveling or bringing on the go! It is really important for me to know what I am putting in my body so I love how I can actually read, and understand, all of the ingredients!
These natural quinoa clusters are a yummy, new snack that you will fall in love with. They are a fantastic healthy alternative to junk food and will satisfy your need for crunch!


I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

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